"Explore the Benefits of Body Scan Meditation for Mindfulness and Relaxation"
Before I start any meditation I always begin with a body scan. A body scan meditation is a mindfulness practice where you systematically...
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Brittany Saccento
- May 10
- 2 min
"Unlocking the Meaning Behind Angel Numbers: What Are They Trying to Tell You?"
When I first started working with my spiritual mentor she had me keep a journal of all the signs and synchronies the universe was sending...
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Brittany Saccento
- May 9
- 3 min
My First Experience With A Medium
The first medium I spoke to after my brother passed I was skeptical. I doubted that the medium could truly communicate with the spirit...
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Brittany Saccento
- May 8
- 2 min
Physical Meditation - Yes, You Read That RIGHT
There is no such thing as a bad meditation - Crazy right? You are not doing it wrong. When I first started meditation I was constantly...
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Brittany Saccento
- May 8
- 2 min
How to Cultivate Gratitude in the Midst of Everyday Chaos
I thought I was grateful when I first heard about gratitude. I have lots of things to be grateful for. However, when I saw the dirty...
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Brittany Saccento
- May 7
- 4 min
Old Ideas On Grief & Letting Them Go
As the anniversary of my brother's death approached, I wasn't sure what to expect. I wanted everything to be perfect, I hoped for him to...
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Brittany Saccento
- May 2
- 4 min
Grief, Dreams, and Spirituality
I expected holidays and birthdays to be the hardest days of missing my brother, however one week away from my brother's one year...
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Brittany Saccento
- Apr 29
- 3 min
Establishing a Spiritual Routine in the Midst of Life's Chaos
As a mom of three young kids and a wife making time for daily spiritual practices can be very challenging. The first time my mentor...
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Brittany Saccento
- Apr 29
- 2 min
Grounding
The importance of grounding techniques The first time I was introduced to grounding I remember thinking is my mentor referring to a time...
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Brittany Saccento
- Apr 29
- 4 min
Opening My Mind to the Realm of the Spirit
I never believed in psychic mediums, let alone something called "Spirit Guides" or believed our loved ones who crossed over were always...
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Brittany Saccento
- Apr 29
- 2 min
The Power of Long-Distance Reiki
The Power of Long-Distance Reiki In today's fast-paced world, it's not always possible to be physically present for every Reiki session....
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