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Energy and Vibration: The Key to Communicating with Spirit

Writer's picture: Brittany PathBrittany Path

Updated: Jan 27


A serene portrait of a person surrounded by a vibrant, colorful aura, reflecting a spectrum of emotions and energies.
A serene portrait of a person surrounded by a vibrant, colorful aura, reflecting a spectrum of emotions and energies.

Mediumship is rooted in the understanding that energy connects everything in the universe. By tapping into this energy, mediums can bridge the physical and spiritual realms to bring forward messages of love and healing. But what role does energy really play, and how can raising your vibration enhance your spiritual connection?


What Is Energy in Mediumship?

Energy is the universal life force that flows through all living and non-living things. In mediumship, it’s the bridge that allows communication with spirits. Loved ones in spirit exist on a higher vibrational frequency, which is why mediums must elevate their own energy to align with the spirit realm.


How Raising Your Vibration Helps

To connect with spirit, it’s essential to raise your vibration. Here’s how it works:

  1. Alignment with Spirit: When your vibration is high, you align more closely with the frequency of spirit, making communication smoother.

  2. Clearer Messages: Higher vibrations help remove energetic blockages, allowing for clearer and more accurate messages.

  3. Increased Intuition: A higher vibration enhances your intuitive abilities, making you more receptive to subtle spiritual signals.


Ways to Raise Your Vibration

Here are deeper insights into practices you can use to heighten your vibration:

  1. Meditation and Breathwork

    • Meditation calms your mind and centers your energy, making it easier to connect with higher vibrations. Incorporate deep, intentional breathwork to oxygenate your body and align your energy field.

  2. Mindful Gratitude

    • Gratitude shifts your focus to positive energy. Start a gratitude journal and write down three things you’re thankful for daily, cultivating a habit of higher vibrational thinking.

  3. Energy Clearing Practices

    • Use tools like sage, Palo Santo, or sound bowls to cleanse your space and energy field. This removes lower vibrational energies, creating space for spiritual clarity.

  4. Healthy Lifestyle Choices

    • Nourish your body with nutrient-rich foods, stay hydrated, and engage in regular physical activity. The body’s energy directly impacts your spiritual vibration.

  5. High-Vibe Environments

    • Surround yourself with uplifting people, music, and environments. High-vibration spaces make it easier to maintain your own elevated energy.

  6. Acts of Kindness and Love

    • Giving without expectation—whether it’s your time, energy, or a kind word—raises your vibration and strengthens your connection to universal energy.

  7. Spiritual Tools and Rituals

    • Work with crystals like clear quartz, amethyst, or selenite to amplify and align your energy. Develop rituals, such as lighting candles or setting intentions, to focus your spiritual practice.

  8. Connect with Nature

    • Spend time outdoors to align with the earth’s natural vibrations. Walk barefoot on grass, listen to flowing water, or soak in sunlight to recharge your energy.

  9. Creative Expression

    • Activities like painting, writing, or dancing allow your spirit to flow freely, raising your vibration through joy and self-expression.

  10. Affirmations and Positive Self-Talk

    • Use affirmations to reprogram your mindset and reinforce higher vibrations. Examples include: “I am aligned with the energy of love,” or “I attract clarity and peace.”


The Ripple Effect of High Vibration

When you raise your vibration, you not only enhance your spiritual connections but also positively influence the energy around you. People and situations in your life begin to reflect your elevated state, creating a cycle of harmony and abundance.

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